Admitting you can’t do everything on your own is the first step toward achieving wellness in a fast-paced, demanding world. Anxiety, fear, depression, trauma, and loss can leave us deeply challenged and in need of guidance and healing. If you’re looking for support through a challenging time of life, or need help moving forward after a trauma or loss, or you’re just ready to move in a new direction, I look forward to working with you to help you achieve your goals. You’ve taken the first step in looking for help, and that takes courage.

Trauma impacts us all, and no one can change the past. So often, traumatic events lead to negative beliefs about ourselves and the world that become “stuck” in our very nervous systems. The good news is, healing is possible. Disturbing feelings and negative beliefs can be “unstuck,” leading to increased resilience, confidence and compassion for others as well as yourself.

You’re not on this journey alone.

Please contact me to schedule a free initial consultation.

818-281-6109     |

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