Tag: Stress Management

Breathe Out, Slowly

Breathing is at the core of our lives, and because it is automatic, we so seldom give breathing the place it deserves in our thoughts. Yet, think of how often the breath invades our everyday, and not so everyday language… Breath takes on spiritual dimensions and importance in so many walks of faith. “The breath of…

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Greater Joy in Daily Life

It doesn’t take a whole new routine to instill a dose of joy into your day—it’s about embracing the whole picture. 1. Practicing Gratitude as a Key Part of Life. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is a focus…

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© 2019 Tim Eby-McKenzie, MA, LMFT

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