Trauma Recovery Specialist

Category: Reading & Reflection

My Healing and Yours (and generations’ to come?)

“My boy. My beautiful boy.”

It’s the last line from Naima Coster’s novel, What’s Mine and Yours. It’s a line full of angst and irony, a mother deeply and inexorably in love with her adult son, who has made a complete mess of his life and relationships.

First, this book is simply fantastic! But beyond the exquisite storytelling and wonderfully interwoven histories of the complex and deeply frustrating (i.e., human!) characters, there are critical themes that need to be examined, including long-standing racism, misogyny, homophobia and religious justification of any number of entrenched problems, as well as the role of trauma that crosses communities, continents, generations and economic strata. Trauma, in fact, becomes an insidious “great leveler”, and without becoming a “spoiler” – I want to muse just briefly on this beautifully illustrated and frighteningly common human reality.

“…visiting the iniquities of the fathers on the children, and the children’s children, to the third and fourth generation.”

A client recently told me, “Man! We [humans] really seem to be great at screwing each other up, don’t we?” It was a reference to the way interpersonal trauma just seems to spread out and take hold worse than crabgrass. The quote above (Exodus 34:7) presents a theme that comes up at least 6 times referring to God in the Torah and Prophets, and without claiming to be an authority on ancient religious texts, I will say that it’s true that the human capacity to mess one another up seems boundless. This client was expressing a sense of dismay, that in the midst of their own process of healing, they discovered so many incidents in their extended family history of major abuse, violent mistreatment and enslavement. What is a person to do with that kind of realization?

“The greatest sources of our suffering are the lies we tell ourselves.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

The greatest lie I’ve encountered in four decades of ministry, social work and mental health work is that which embeds itself in trauma survivors – “I’ll never really be able to heal, not fully.” Loss of perceived value, choice, efficacy, and hope are all too common after-effects of trauma. So, what are we do do with this?

“Our capacity to destroy one another is matched by our capacity to heal one another.” ― van der Kolk, The Body Keeps the Score

Simple – seek effective healing, pass on that healing, tell people about the possibility of healing. As devastating as the degradation that is caused by tragedy and mistreatment may be, even more amazing to me is the actual ease whereby those effects can be reversed. I love seeing the astonishment in someone’s face, or the incredulity in the voice of a person who, after brief EMDR treatment, says something like, “What did you do? I don’t feel bothered at all anymore!” (Or as my favorite quote went – disclaimer, not my words! – “Damn! This shit works!”)

More to come in future posts on this theme. For now, let me paint just the broad strokes of a different picture for you, where in the face of monstrous tragedies – massive weather shifts threatening animal and human habitats and economies, global events, such as the current COVID-19 pandemic, a seeming infectious spread of xenophobic hostility and fear – we can imagine equally infectious and monumental efforts to experience and spread hope. We need to focus on the creation of communities whose absolute commitment is to build resilience in one another, and to pass that resilience and confidence on to our children. When I can heal, and I’m astonished, the news of this capacity spreads. When I can facilitate healing in others, the news spreads faster. Whole communities convinced of the possibility and necessity of resilience can change the world, and the future.

“As long as we feel safely held in the hearts and minds of the people who love us, we will climb mountains and cross deserts and stay up all night to finish projects.” ― van der Kolk, The Body Keeps the Score

-Tim

Barnes and Noble Link (Note: When possible, I am including links to books discussed in my blog posts, via the Barnes and Noble website. This is merely an attempt to support a bookshop that has maintained a physical “brick & mortar” presence in a time when actual bookshops are becoming fewer and fewer. This does not represent any form of official endorsement or guarantee of availability/pricing listed.)

Momma Didn’t Lick Me As A Pup

A great article on the impact of strong maternal behavior (licking) from rat mommas. The implications for EMDR, especially the Pre-Verbal Trauma protocols produced by Sandra Paulsen, are fascinating to consider. I LOVE neurobiology and the brain’s (even DNA’s) capacity to heal.

https://learn.genetics.utah.edu/content/epigenetics/rats/

Can Rhino Lips Heal Trauma?

Here’s one of my best memories – feeding apples to Greater One-Horned Rhinos at the San Diego Zoo Safari Park. Any time I think of this moment, I simply can’t keep myself from smiling. It was such a sweet thing to see these huge beasts act so gently and socially with my daughter and me. She was as thrilled as I was to enjoy this intimate connection with such powerful (and powerfully misunderstood) creatures.

So, what on earth does this have to do with healing trauma? There is a wonderful technique, called “Flash”, developed by Phil Manfield. Flash is a modification of the second phase of EMDR (Eye Movement Desensitization & Reprocessing) that uses a person’s strong positive memories to help desensitize – to reduce the negative feelings associated with – a trauma. When I went through the training, we practiced on our own memories that were disturbing (I used my recall of this image), and it was incredible to me how effective the technique could be.

In my clinical practice with people who struggle with traumatic memories of all kinds, I have seen this drastically shift how they react to recalling highly traumatic events. What started off so disturbing – the person might only barely be able to stay in the room – turned into an event that no longer created any disturbing feelings at all. Often, clients will say something like, “Yeah, it really was a horrible thing that happened, but I can think about it now without feeling any distress.” There have been a number of people who, upon finishing 5-20 minutes of Flash-work, have stopped, looked at me and said, “How did you do that?!” I love that. There’s nothing more rewarding to me than helping people feel better, and it is often just that easy.

May you experience all the joy and healing you deserve – and maybe go feed a rhino; you’ll love it!